Posted by Josh | September 16, 2014
Using my years of dedicated training, I assist a wide variety of people in achieving their fitness and personal health goals . With a strong plan and positive, encouraging personal coaching these goals are within your reach!
I train my clients using a variety of techniques including calisthenics, Russian/Bulgarian power techniques, HIIT (High Intensity Interval Training), and mind/body training techniques. Each technique carries its own benefits and offers an exciting variety of exercises that will never be boring or repetitive.
Certifications and Awards
- ACE personal trainer certification
- PCC Dragon Door progressive calisthenics certification
- USAPLCC USA Powerlifting coaching certification
- Yoga Instructor Charm City yoga teaching certification
- RKC Dragon Door Russian Kettle Bell certification
- WPA World Powerlifting Alliance deadlift teenage world record holder
- AAU Jr. Olympics 2000 silver medalist
- AAU Jr. Olympics 2001 gold medalist
Exercise comes naturally to some, but not all. I am a perfect example of someone who has had to work hard to achieve my fitness goals, having previously lived a sedentary lifestyle while consuming a poor diet. The teasing and bullying due to my continual weight gain became unbearable. In high school, I began powerlifting and working with a trainer and I knew at that point that I wanted to help others reach their fitness goals too.
I began my career as a personal trainer in Baltimore leading “First Steps,” a program assisting those with medical needs to get to a healthy weight. I then moved to Helsinki, Finland to follow a wonderful opportunity at the prestigious Elixia Itäkeskus training center. I quickly became one of the top three trainers there leading their most popular classes. I currently work at The Colosseum Gym and Personal Training in Columbia, Maryland.
I am living proof that with the right attitude and encouragement, you can make your life better than you ever thought possible. I would be honored to assist you with positive encouragement and guidance that will make you look forward to our time working together!
